Cognition

One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...

Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that struggles with either of these could be related to low serotonin levels. What is Serotonin? Depending on how serotonin is used by the body, it can act as either a...

Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It is no surprise that scientists continue to pour an abundance of resources into cracking the code for dementia. Now, a variety of new dementia research is helping to shed a...

As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age, cognitive changes that go beyond what is to be expected at a certain age can be the first signs of dementia. Understanding the various symptoms of dementia, the differences between...

Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years ago, the study of its importance to healthy body function continues to evolve. A serotonin deficiency has been linked to a variety of physical and mental health issues, making it...

Dementia is a condition that affects millions of people in the elderly population, as well as their loved ones. While you can never entirely prevent dementia, new evidence shows that making an effort to stay social in your later years will help to lower your risk of dementia by 12 percent. Here is what you need to know about social...

While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant constituent is called resveratrol, and it's the compound that helps give color to the skin of red grapes. It also helps protect grapes from fungal infections, droughts, extreme sun exposure...

Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol is, how you can incorporate this powerful naturally-occurring compound into your diet and how it can help you to lead a healthier and longer life. What is Reservatrol? Reservatrol is...

March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read below to learn how you can achieve a more restful night. How Does Getting Sufficient Sleep Improve Your Quality of Life? It's common to hear that getting a full seven...

In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system in a variety of ways and it has been found that they can even benefit the health of bone marrow. Research is only beginning to uncover some of the significant...