Search results for vitamin c

High cholesterol is one of the greatest risk factors for coronary artery disease, stroke and heart attack. While prescription statins can be an effective way to reduce bad cholesterol levels, they aren't enough for many adults and they come with side effects. Here are some of the most effective science-backed ways to naturally maintain healthy cholesterol levels. The Importance of...

Lutein, a carotenoid found in fruits and vegetables, has long been associated with eye health. A new study conducted at the University of Illinois at Urbana-Champaign has found that this nutrient may also help slow cognitive decline. This pigment or carotenoid may play an important role in the development and maintenance of brain function while improving memory and learning. The...

Are you getting enough iron in your diet? Research on iron and heart disease suggests that getting enough of this mineral may be crucial to your health. We hear a lot about how diet can affect disease risk. However, there is a great deal of conflicting information. Is vegetarian food the healthiest choice? Should we be eating low-carb instead? While...

Heart disease is the leading cause of early death; it is estimated that over 17 million people die from heart disease every year. The rates of heart disease are on the rise; experts believe that by 2030, over 23 million people will die of heart disease yearly. One of the most common forms of heart disease is known as coronary...

Much has been researched and written about the curative properties of turmeric. New studies on turmeric and diabetes suggest that this tasty spice may offer new hope for an all-too-common disease. Turmeric is gaining popularity, both as a spice and as a natural remedy. Not only is this exotic spice an important part of popular foreign cuisines such as East...

Got bacteria? Research on the link between gut bacteria and IBD suggest that a well-balanced intestinal microbiome may be crucial to treating this disease. An increasing amount of research about the importance of the gut microbiome has flooded science newspapers and journals. We have linked the bacteria that live in our gastrointestinal tracts to digestive health, diabetes risk and even...

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs of developing diabetes. While this disease can be difficult to manage, it can often be treated or even prevented by controlling blood sugar. An increasing body of research suggests that...

Modern food tends to be over-processed and depleted of many of the nutrients we need for optimal health. Not too long ago, people focused on both getting enough calories and sufficient amounts of important vitamins; dietary deficiencies were mainly seen in people who were underfed or people living in extreme circumstances. Although people in the West now get plenty of calories...

Cardiovascular disease is one of the top causes of death in the Western world. In an age of convenience foods and high stress, many people die of heart attacks, strokes and other diseases of our heart and blood vessels. There is a constant stream of new pharmaceuticals intended to preserve our cardiovascular system, but these are limited in effectiveness and...

New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject of much modern scientific research. Studies indicate that they can help to maintain a healthy GI tract and contributing to better digestive, immune and even brain function. However, this is...