The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial for adults; research has proven that there is no shortage of health benefits of omega-3 for kids. This important fatty acid can produce a profound effect on children's short-term and...

While it's known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when seeking to improve your health. What is Vitamin D? Primarily, vitamin D is a nutrient that helps cells in the body absorb other nutrients. This makes vitamin D an essential...

A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry.  Research indicates a possible link between food cravings and nutrition, suggesting that the body could utilize food cravings to make up for vital nutritional deficiencies. Are Food Cravings and Nutrition Linked? Food cravings usually originate in...

Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall mental health. Find out how you can help your gut microbiome by incorporating more prebiotics into your diet. What's the Difference Between Prebiotics and Probiotics? While certain bacteria are harmful...

In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has been that these practices may have also had adverse effects on physical health by compromising the strength of the immune system in certain cases. Learn more about how COVID-19 lockdowns...

Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3 protects against stress, helping to slow the aging process of the body as a result. Here is everything that you need to know about this class of fatty acids, including...

Chances are, you have heard of the "gut microbiome," and may even have a general idea about its purpose and the importance of maintaining a healthy balance of beneficial bacteria in your gut. But there is a good chance that you were not aware of these seven lesser-known gut microbiome facts. What Exactly is the Gut Microbiome? Your gut microbiome...

In order to avoid the dreaded "burnout syndrome" on the job, it's important to employ solid relaxation tips on a regular basis. The right strategies will help you to relax both your mind and your body simultaneously. Not only will this help you to perform your job more effectively and efficiently, but it will also provide lasting benefits for your...

Maintaining good eye health is vital to ensuring healthy vision throughout your life. Even so, 3.3 million people in the United States suffer from some type of vision problem; a number that is expected to grow considerably within the next three decades. As you age, your risk for vision problems increases, but following these tips for healthy eyes will help...

Your skin is the largest organ in your body and keeping it healthy is important for a number of different reasons. The driving reason behind many peoples' concerns about the condition of their skin is the fact that poor skin health can make you look older than your real age. Proper skin care is important all year round, but protecting...