Melatonin

Today's society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever, allowing us to lead lives in which we are constantly in touch. However, the huge preponderance of screens we're exposed to emanate unnatural light that can prevent human brains from...

Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs the nation as a whole, with its economic impact estimated at more than $50 billion a year in the United States alone. New research on the link between melatonin and depression suggests...

We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while our mind is resting and our body is still. Getting the right amount of sleep can give you a clearer mind, more energy, and even lower your risk of developing...

What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person's life and even have a crucial effect on the risk for serious diseases such as heart disease and cancer. Circadian Rhythm Disorders: More Than Insomnia While nearly everyone will suffer from...

Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone who has ever performed night shift work knows that it can have immense effects on your schedule as well as your general feelings of well-being. When you work the night...

Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as a supplement to get better quality sleep and to treat circadian disorders such as jet lag. Several new studies suggest that melatonin also may have an impact in relation to cancer...

Melatonin plays an important role in regulating the circadian rhythm.  In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard of melatonin. It has become a popular supplement in recent years because of its important role in regulating the circadian rhythm. When people suffer from a melatonin deficiency, they may...