Melatonin

Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that melatonin can boost your overall health and well-being. Here is what you need to know about this naturally occurring hormone and how melatonin can help protect against free radicals in...

Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a primary ingredient in many sleep aid formulas. How long does melatonin last in the body? This is an important consideration, as melatonin supplements can be formulated in a variety of...

It's commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the brain that it's time for sleep. In response, the brain releases melatonin, a hormone that's used to regulate sleepiness and wakefulness. If you have trouble sleeping, a melatonin deficiency may...

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While sleep will benefit your immune system, stress and other factors can still keep you from getting enough rest. These six proven tips can help you get better sleep. How Are...

If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it's a natural hormone that's produced in the brain to govern the sleep-wake cycle and other internal body clocks. But melatonin does more than just help you get a refreshing night's sleep: As we face a global...

As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create an effective vaccine. Research into the possibility of repurposing existing medications to treat this latest pandemic has uncovered an effective use of melatonin for this very purpose -- treating and...

Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it's the primary ingredient in many sleep supplements. Outside of the United States and Canada, melatonin-based formulas are only available with a doctor's prescription. While some argue that using melatonin for sleep isn't always effective, people suffering from...

Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while tryptophan does start off a chain of reactions that results in the release of melatonin, the "sleep hormone," there is actually less tryptophan in turkey than in many other commonly...

Many people associate melatonin with sleep -- with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal gland hormone. However, melatonin also plays a variety of other important roles in the human body. According to recent studies on melatonin and fertility, it may play a very important...

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions have two things in common: turkey and rest. This has led to a widespread belief that turkey, or more precisely, tryptophan, an amino acid that turkey contains in large proportions...