Melatonin

Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due to the emergence of the corona virus. It is reported that the consumption of herbal sleep aids has increased by 40 to 50 percent and sleep laboratories are overflowing. Unfortunately...

Getting the right amount of sleep each night is crucial for your overall health and wellness. Adequate sleep supports optimal immune system function, improves your mental acuity and helps to maintain a positive mood throughout the day. While the occasional sleepless night is nothing to worry about, chronic sleep deprivation can have serious consequences on your physical health and emotional...

Researchers are zeroing in on the potential of melatonin for COVID-19 treatment as more data indicates that this versatile hormone may aid in a faster recovery. What is Melatonin? Melatonin is a hormone that is naturally produced by the brain. Most people recognize the hormone for its role in regulating the body's circadian rhythm. It is this rhythm that supports...

Understanding how melatonin works in your body and impacts numerous biological processes is helping scientists to zero in on how this hormone may affect male fertility. New findings on the connection between melatonin and male fertility could help countless couples start a family. Here is what you need to know about this emerging research and how it may help you...

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this sleep issue and how you can treat it is key to ensuring that you wake up each morning feeling energized and ready to take on the day. What is Shallow...

The SARS-CoV-2 virus continues to spread across the globe. There is clearly an urgent need for medications that treat COVID-19 effectively, safely and without side effects. The first randomized study of its kind has examined the effectiveness of melatonin in COVID-19 treatment when taken orally as a supplement, which has yielded excellent results. To date, the COVID-19 pandemic has infected...

Melatonin, the mother hormone of chronobiology, could play a central role in the protection against and treatment of COVID-19, while supporting the immune response to vaccination against SARS-CoV-2. This is the result of a new Spanish-Portuguese study on the many advantages of melatonin in the fight against the coronavirus. Furthermore, the authors of the study recommend combining conventional therapy methods...

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you can regulate your sleep and wake cycle while also reducing symptoms of PMS can go a long way in improving your overall well-being. Here is what you need to know...

Health care professionals are always looking for ways to advise patients on how to cut their risk of developing chronic conditions. Emerging research into how melatonin fights obesity and diabetes demonstrates that regular consumption of melatonin supplements may reduce the threat of these common health conditions. Before you understand how melatonin can help you to live a longer and healthier...

What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This is even more important during a global pandemic, when practicing self-care during the pandemic can be absolutely crucial for your overall health and wellness. Here are six ways that you...