Bone & Joint Health

Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining healthy muscles as well. Vitamin D is an important cofactor in metabolism, bone building and more. However, many people in northern latitudes suffer from a deficiency of this important nutrient...

New research suggests that vitamin D benefits our health in more ways than previously believed, helping to sustain muscle strength and even protect against common ailments. Many people in the Northern hemisphere are deficient in vitamin D during the cold weather months. This is known to contribute to fatigue, depression, weak bones and a variety of other unpleasant effects. However...

Minor joint discomfort is a common concern that affects millions of Americans. A new study suggests that the natural supplements chondroitin and glucosamine outperform even the best modern treatments. Unfortunately, minor pain is a common problem, affecting around 100 million people in the United States alone. Joint discomfort is one of the most common causes of this pain epidemic. Not only can sub-optimal joint health cause people...

Many adults take a daily fish oil or flaxseed oil supplement to ensure they're getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health and improved joint function, to an improved attention span, mood and cognitive function. However, there may be special benefits in omega 3 for children as well, according to several recent...

Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature and to regulate our sleep-wake cycles. However, most life also requires a similar ratio of dark. Humans in ancient times sought the shade at midday and enjoyed long hours of...

It's a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are always skeptics who chime in as to why supplementing with extra nutrients may not actually be necessary while pregnant. If you're on the fence, here is some of the latest...

Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a variety of ways. Sadly, our golden years are often spent in hospitals and doctor's offices. Researchers now believe that maintaining a healthy balance of intestinal flora (bacteria in your digestive...

Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don't get enough of this essential nutrient, a situation which can have serious health effects. New research suggests that the effects of vitamin D deficiency during pregnancy can be especially devastating and links low vitamin D levels to lifelong health problems for the fetus, including...

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one fat that many people actually need to consume more of: omega-3 fatty acids. These fatty acids are important to brain and joint function and play a vital role in almost...

Rheumatoid arthritis affects about 1.3 million Americans. While there are treatments that can slow the joint degeneration associated with this disease, modern medicine struggles to adequately treat it. This is especially true in the preclinical, aka early phase, when a great deal of permanent damage can occur. However, a new study examining 5-HTP and rheumatoid arthritis suggests that this supplement may...