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The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial for adults; research has proven that there is no shortage of health benefits of omega-3 for kids. This important fatty acid can produce a profound effect on children's short-term and...

A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry.  Research indicates a possible link between food cravings and nutrition, suggesting that the body could utilize food cravings to make up for vital nutritional deficiencies. Are Food Cravings and Nutrition Linked? Food cravings usually originate in...

Maintaining good eye health is vital to ensuring healthy vision throughout your life. Even so, 3.3 million people in the United States suffer from some type of vision problem; a number that is expected to grow considerably within the next three decades. As you age, your risk for vision problems increases, but following these tips for healthy eyes will help...

Your skin is the largest organ in your body and keeping it healthy is important for a number of different reasons. The driving reason behind many peoples' concerns about the condition of their skin is the fact that poor skin health can make you look older than your real age. Proper skin care is important all year round, but protecting...

Springtime is the perfect opportunity to examine your diet and what changes you can make to lead a healthier and more energetic life. Throughout the month of March, National Nutrition Month is designed to provide a wealth of information and practical advice so that you can further your own health and wellness goals. Here is more information about this informative...

There are a number of challenges that can stand in the way of enjoying beautiful, healthy hair and nails. Understanding these challenges and why your hair and nails may not look as healthy as they could is the key to finally achieving the results you desire. Read on for more information about what you can do to support optimal hair...

The strength of your bones plays a vital role in overall health and wellness, particularly as you age. Taking active steps to promote good bone health will reduce the chances of developing osteoporosis or other ailments related to poor bone density. One of the most important wellness goals to focus on as you age should be to ensure that you...

Maintaining healthy bones can be considered a work in progress throughout the course of your lifetime. Bone tissue continuously regenerates itself through a process often referred to as bone remodeling. During this process, bone tissue is reabsorbed and recreated, forming new bone, with adult bones typically replacing at a rate of approximately 10 percent a year. However, the ratio of...

Omega-3 fatty acids are one of the most elusive nutrients in the typical American diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is not found in many commonly consumed foods, so most people have to be intentional about getting adequate amounts of this beneficial fatty acid. Gaining a clear understanding of the importance...

One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...