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As you age, your risk for a number of vision problems increases. However, when it comes to healthy vision, prevention can often be the best cure. Even if you are currently dealing with vision problems, being proactive about maintaining eye health naturally can help hinder their progression. With that in mind, no matter how old you are, now is the...

The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most deadly health conditions. Chronic inflammation can have a detrimental effect on your overall health, making it important that you are aware of the steps that you can take to protect...

While scientists have known that women may present with heart disease differently than men, a growing body of research indicates that heart disease risk in women should be examined and treated differently than the risk presented in men. Specifically, the latest findings demonstrate that treatment options for high blood pressure may need to begin at an earlier stage for women...

In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has been that these practices may have also had adverse effects on physical health by compromising the strength of the immune system in certain cases. Learn more about how COVID-19 lockdowns...

Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3 protects against stress, helping to slow the aging process of the body as a result. Here is everything that you need to know about this class of fatty acids, including...

Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a long period of time -- months or perhaps even years -- possibly becoming an ongoing condition in the individual's body. Chronic inflammation has been linked to a number of serious...

Vitamin D is a crucial fat-soluble vitamin that plays multiple roles in ensuring overall health and wellness. Vitamin D is naturally present in a few types of foods, but can also be obtained from a supplement or most famously, via sun exposure. If you are not getting a sufficient amount of vitamin D, you are putting your personal health at...

Obesity is one of the most common health conditions throughout the world. Being overweight can lead to a host of chronic medical conditions that may shorten your life expectancy and cause serious issues as you age. As such, the medical community is always looking for ways to combat this growing health crisis. In recent years, the use of probiotics has...

In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information is rapidly expanding as scientists increase their understanding of just how vital maintaining a healthy gut microbiome is to immune system function, disease prevention, heart health and optimal mental health...

One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...