Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked to more restful sleep, improved mental health, healthier aging and even higher IQs. This newest look into marine omega-3 and breast cancer adds to a growing body of evidence suggesting that omega-3 fatty acids could play a pivotal role in...

Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences between these important digestive helpers and learn how increasing the prebiotics in your diet not only improves digestion but also supports immune function, promotes sleep, lowers stress and provides many...

While sitting down to a never-ending pasta bowl probably isn’t the healthiest interpretation, a growing body of research suggests that eating carbohydrates does come with some benefits. Low- and no-carb diets have become extremely popular weight loss methods, but could they be doing more long-term harm than good? New research suggests there could be a negative link between a low...

Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people suffering from this health disorder. According to new research on 5-HTP and tryptophan for depression, a unique formulation combining fast-release 5-HTP and timed-release L-tryptophan may help more people to get...

While amazingly resilient to the effects of short-term stress, the human body simply can’t endure the constant assault produced by chronic stress for long periods of time. Long-term, unresolvable stress, whether it be job-related or otherwise, can eventually produce feelings of exhaustion, listlessness, inability to cope and even depression -- a condition dubbed "burnout" in the 1970s by psychologist Herbert...

All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus, oversees the individual clocks ticking away in every cell of the body. These biological rhythms dictate everything from cellular regeneration, hormone production and metabolic processes, to heart function, immunity and responses...

New studies indicate that even minor lifestyle changes increase heart health, providing hope that drastic changes aren't necessary to benefit the body. Study Proves Simple Lifestyle Changes Increase Heart Health A study conducted by researchers in North Carolina looked at how a 16-week lifestyle change would affect instances of hypertension. Their findings, which were disclosed at the American Heart Association's Joint Hypertension...

There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the Condition of Your Skin Crash diets, also known as fad diets, do more harm than good for a number of reasons. Primarily, they represent temporary fixes to a long-term problem...

Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight can result in dramatic health benefits. Obesity: A Modern Epidemic Most people understand that weight control is a growing problem in the United States, particularly with the modern propensity to...

Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and cognitive decline. A Healthy Brain Starts With a Healthy Heart: How Improving Your Heart Health Could Lower Your Risk of Dementia In a new study published in the Journal of the...