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  1. Melatonin: The Master Circadian Rhythm Regulator

    Melatonin: The Master Circadian Rhythm Regulator

    Melatonin plays an important role in regulating the circadian rhythm.  In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard of melatonin. It has become a popular supplement in recent years because of its important role in regulating the circadian rhythm. When people suffer from a melatonin deficiency, they may...
  2. Take Your Blood Pressure Medication Before Bed for Best Results

    Take Your Blood Pressure Medication Before Bed for Best Results

    A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is a challenge for many health care workers. While there are many medications available, it can be difficult to find the right combinations and doses that will keep blood pressure under...
  3. Need Sleep?  Drink "Night Milk"

    Need Sleep? Drink "Night Milk"

    Can't seem to fall asleep? New research suggests that a glass of "night milk" may be as effective as common sedatives in promoting sleep. Next time you have trouble falling or staying asleep, reach for a glass of night milk instead of into your medicine cabinet. To clarify, this beverage isn't called night milk because you drink it before bedtime...
  4. Chronotherapy: Harmonizing Disease Treatment with Internal Body Clocks

    Chronotherapy: Harmonizing Disease Treatment with Internal Body Clocks

    Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people have been saying that timing is everything. In recent years, breakthroughs in healthcare have brought a whole new meaning to this old saying that affects not only our daily routines, but...
  5. Your Body Clocks: The Internal Master Timekeepers

    Your Body Clocks: The Internal Master Timekeepers

    Almost all biological processes are coordinated and timed by body clocks.  Human body clocks and rhythms were once a mystery to scientists and doctors. However, there is now a growing body of research explaining how almost all of our biological processes, from sleep to digestion to blood pressure control, are linked to internal clocks. This new understanding of chronobiology, or...

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