In the United States alone, one out of five adults suffers from some type of mental illness, although countless others go undiagnosed. In fact, many people ignore their mental health until theyy develop a serious condition that affects their day-to-day lives. May is Mental Health Month, making this a perfect time to learn about natural ways to ensure you remain...

While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant constituent is called resveratrol, and it's the compound that helps give color to the skin of red grapes. It also helps protect grapes from fungal infections, droughts, extreme sun exposure...

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While sleep will benefit your immune system, stress and other factors can still keep you from getting enough rest. These six proven tips can help you get better sleep. How Are...

Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol is, how you can incorporate this powerful naturally-occurring compound into your diet and how it can help you to lead a healthier and longer life. What is Reservatrol? Reservatrol is...

As the COVID-19 coronavirus continues its march across the world, many people are dealing with stress, anxiety and depression. It is no surprise that the fear and panic that comes with the news of this global pandemic is leading to stress and mental health struggles. If you feel your mental health is being affected, it is important to know that...

No matter how diligent you are in trying to consume a diverse range of fruits, vegetables, nuts, seeds and whole grains, you can never be certain that your body is getting all of the nutrients it needs every day. This is why adding a multivitamin supplement to your daily routine can be beneficial, and may become even more essential as...

As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into contact with on a daily basis. Probiotics are beneficial microorganisms that are commonly found in fermented foods and help protect the body in a variety of ways. New studies find...

If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it's a natural hormone that's produced in the brain to govern the sleep-wake cycle and other internal body clocks. But melatonin does more than just help you get a refreshing night's sleep: As we face a global...

Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging. Resveratrol: A Natural Wonder If you haven't heard of resveratrol, it's likely only a matter of time. Resveratrol is a compound that's naturally found in the skin of red grapes, which is why it's also present...

As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in humans. While some research examines repurposing existing medications for the treatment of the virus, other research suggests that a strong immune system plays a crucial role in mitigating the effects...