Sleep

Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due to the emergence of the corona virus. It is reported that the consumption of herbal sleep aids has increased by 40 to 50 percent and sleep laboratories are overflowing. Unfortunately...

Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...

Scientists are zeroing in on a clear connection between vitamin D and sleep. Can the amount of vitamin D in your body play a role in sleep quality? The ABCs of Vitamin D Before you understand the role that vitamin D plays in sleep quality and quantity, you need to learn more about this important nutrient. Vitamin D is a...

Getting the right amount of sleep each night is crucial for your overall health and wellness. Adequate sleep supports optimal immune system function, improves your mental acuity and helps to maintain a positive mood throughout the day. While the occasional sleepless night is nothing to worry about, chronic sleep deprivation can have serious consequences on your physical health and emotional...

Quercetin is a flavonoid antioxidant that is from the family known as "polyphenols," and is found naturally in many fruits and vegetables. Because it is known as a plant pigment, you can expect to find it in the most deeply colored produce. Quercetin is also considered to possess antiviral properties. You owe it to your health to look into the...

Even though illness is more common in the colder seasons, it's important to protect against cold and flu throughout the year. These tips can help. Why Are Colds and Flu More Common in the Fall and Winter? Everyone knows that they are more likely to get sick in colder weather, but the CDC has pinned down cold and flu season...

Researchers are zeroing in on the potential of melatonin for COVID-19 treatment as more data indicates that this versatile hormone may aid in a faster recovery. What is Melatonin? Melatonin is a hormone that is naturally produced by the brain. Most people recognize the hormone for its role in regulating the body's circadian rhythm. It is this rhythm that supports...

Understanding how melatonin works in your body and impacts numerous biological processes is helping scientists to zero in on how this hormone may affect male fertility. New findings on the connection between melatonin and male fertility could help countless couples start a family. Here is what you need to know about this emerging research and how it may help you...

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this sleep issue and how you can treat it is key to ensuring that you wake up each morning feeling energized and ready to take on the day. What is Shallow...

The body's gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you put yourself at risk of developing a variety of issues. What you may be blowing off as normal aches, pains and inconveniences could actually be symptoms of an unhealthy gut...