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  1. The Best Time of Day to Take Nutrients for Cognitive Health

    The Best Time of Day to Take Nutrients for Cognitive Health

    As people age, it's normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in critical thinking abilities. However, some seniors experience more severe cognitive degeneration as a result of a condition known as dementia. Dementia involves a more rapid decline of mental functioning that...
  2. Work-Family Conflict is Detrimental to Women's Health

    Work-Family Conflict is Detrimental to Women's Health

    One of the biggest problems most working adults face is finding enough time for both their careers and their families. Trying to maintain the right balance can be stressful in itself, particularly because American workers are spending more time on the job than those of past generations. Today's workforce is spending 8 percent longer on the job than past generations...
  3. The Best Time to Take Omega-3 for Optimum Effectiveness

    The Best Time to Take Omega-3 for Optimum Effectiveness

    Supplementing with omega-3 fatty acids is one of the most salient health trends of the past decade. Physicians are increasingly recommending these oily supplements for a variety of purposes, from helping to maintain healthy cholesterol levels within normal ranges to combating the physical effects of aging. But when is the best time to take omega-3 supplements? Most people who take...
  4. 7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress

    7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress

    Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more pressure to succeed than ever before, burnout is becoming increasingly common in all fields. Although a growing amount of attention is being paid to this occupational hazard, many people are...
  5. Can Serotonin Deficiency Cause Unexplained Pain?

    Can Serotonin Deficiency Cause Unexplained Pain?

    Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies -- particularly in cases where we cannot identify the cause of the pain. Although pain killers can help for a short time, these medications are addictive and can have negative or even deadly side effects. According to...
  6. Common Prescription Drugs Increase Dementia Risk

    Common Prescription Drugs Increase Dementia Risk

    Dementia is a condition that involves memory loss, but also impacts one's overall thinking and ability to function in social situations. According to a new study, certain prescription drugs increase dementia risk. This alarming discovery suggests that senior health may be adversely affected by the frequent use of these common medications. What are the Symptoms of Dementia? When people hear...
  7. Why You Should Always Take Vitamin B6 in the Morning

    Why You Should Always Take Vitamin B6 in the Morning

    Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important to get these critical nutrients at the correct time of day. This may be particularly important with vitamin B6, a vitamin that plays a key role in energy production. Could...
  8. Inflammation: The Missing Link Between Heart Disease and Depression

    Inflammation: The Missing Link Between Heart Disease and Depression

    Studies have found that people who suffer from depression are far more likely to develop cardiovascular disease than those who do not have this mental illness. Conversely, individuals who experience a cardiovascular event are more likely to develop depression. While it's difficult to say which condition may cause the other, the fact remains that there is a clear relationship between...
  9. Three Important Breakthroughs In Depression Research

    Three Important Breakthroughs In Depression Research

    Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific studies that offer new insight into possible causes of depression and novel ways to minimize its deleterious effects. What is Depression? Depression encompasses more than merely feeling down or being...
  10. The Unlikely Connection Between Gut Bacteria and Mental Disorders

    The Unlikely Connection Between Gut Bacteria and Mental Disorders

    Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could be one of the possible causes of dementia, a mental condition that primarily affects the elderly. Gut Bacteria and Dementia Defined The gut's microbiome is made up of trillions of...