Immune System Health

Many people struggle with respiratory concerns as they age. New research on resveratrol lung benefits suggests that this compound found in red wine may help protect the lungs against premature aging and disease. Respiratory concerns are some of the most serious causes of death on the globe, killing around three million people a year and affecting many times more. These include common health problems such...

New research suggests that vitamin D benefits our health in more ways than previously believed, helping to sustain muscle strength and even protect against common ailments. Many people in the Northern hemisphere are deficient in vitamin D during the cold weather months. This is known to contribute to fatigue, depression, weak bones and a variety of other unpleasant effects. However...

Could the benefits of prebiotics extend far beyond gut health? New research suggests that these supplements may have more beneficial effects on our health than previously known. If you're like millions of Americans, you've probably already taken your daily probiotic. The benefits of these tiny capsules of bacteria have been known for years. Recently, many people have begun taking prebiotics...