Heart Health

While scientists have known that women may present with heart disease differently than men, a growing body of research indicates that heart disease risk in women should be examined and treated differently than the risk presented in men. Specifically, the latest findings demonstrate that treatment options for high blood pressure may need to begin at an earlier stage for women...

The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial for adults; research has proven that there is no shortage of health benefits of omega-3 for kids. This important fatty acid can produce a profound effect on children's short-term and...

With its high omega-3 fatty acid content, there is no shortage of the amazing benefits of fish oil for men, including immense advantages for both physical and mental health concerns. Here is what you need to know about how to get adequate amounts of this this nutritional gold and how it can help you to be healthier. What is Fish...

While many people go hard after exercise so that they can look better, getting in shape is about more than looking your best in a swimsuit. Getting more exercise has been proven to protect your heart, boost brain function, curb appetite and even prolong your life. Here are just a few of the reasons why you should abandon your couch...

After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function, as well as fight disease. First discovered in 1906 through a study on the fermentation of yeast, modern science recognizes that NAD is present in all living cells as an...

Omega-3 fatty acids are one of the most elusive nutrients in the typical American diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is not found in many commonly consumed foods, so most people have to be intentional about getting adequate amounts of this beneficial fatty acid. Gaining a clear understanding of the importance...

As new research continues to uncover the vast range of benefits of vitamin K, it's more important than ever to ensure you are getting enough of this essential nutrient. What Should You Know About Vitamin K? As far back as 1929, research into sterol metabolism found that a previously unrecognized compound was linked to blood coagulation, prompting researchers to identify...

Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate seasonal heart health trend. These factors include changes in diet and nutrition, disruption of health routines and holiday-related stress. Help keep your holiday season happy by giving your heart health...

While you may not be familiar with whole body vibration, or WBV, it's a practice that has been around for several decades. New research has found that whole body vibration benefits include a reduction in inflammation, while it also promotes a healthier gut microbiome. What is Whole Body Vibration? Initially introduced in the early 1990s, whole body vibration is a...

Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to maintain a healthy cardiovascular system. Recently, heart health research has also uncovered a few surprising new ways to protect your heart and cardiovascular system, including keeping a dog and eating...