Heart Health

Scientists are zeroing in on a surprising risk factor for cardiovascular disease as the connection between stress and heart disease comes into focus. The Difference Between Chronic and Acute Stress In order to understand the impact that stress has on your overall health, it is first important to distinguish between the different types of stress. In general, your body feels...

Recognizing the great influence of food choices on heart health, the American Heart Association (AHA) updated its dietary guidelines in 2021 to reflect new guidance. This move underscores the strong and proven connection between diet and heart health, making it even more important that you are intentional about your nutritional choices. Here is what you need to know about these...

The many health benefits of polyphenols cannot be overstated. This category of plant compounds has been shown to improve a variety of health outcomes.  Here is what you need to know about the power of polyphenols and how you can harness these benefits through a good diet and a quality supplementation routine. Types of Polyphenols Polyphenols are a specific type of...

Could poor gut health have a significant impact on hypertension? New research suggests a link between gut bacteria and blood pressure. High Blood Pressure and Resistant High Blood Pressure: What's the Difference? When your heart beats, it creates pressure against the walls of your arteries as a result of your heart pushing oxygen-rich blood through your arteries and to your...

You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a healthier cardiovascular system. Once you understand more about cardiovascular disease and the risks and symptoms of this chronic health condition, you will want to discover ways that you can support...

Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these fatty acids, an individual may deal with a number of health problems. Understanding the role of these fatty acids in your diet and how you can achieve the right ratio...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...

It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is shedding light on how just 20 minutes of exercise each day between the ages of 70 and 75 can help to guard against heart disease later in life. Understanding how...

While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial vitamin. Emerging research on how vitamin D deficiency increases cardiovascular risk emphasizes the importance of ensuring that you are getting enough on a daily basis. Here is what you need...

New data indicates that Americans saw an increase in high blood pressure during the pandemic; an increase that was more prevalent in women. There are a number of reasons why healthcare experts believe hypertension rates have increased over the course of the pandemic. Understanding these factors and how you can mitigate your chances of increased blood pressure during the pandemic...