Digestive Health

The body's gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you put yourself at risk of developing a variety of issues. What you may be blowing off as normal aches, pains and inconveniences could actually be symptoms of an unhealthy gut...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...

Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall health will deliver positive impacts. A large-scale study is diving deep into the connection between gut health and diabetes. What does the data say? Here is what you need to know...

One of the most perplexing issues surrounding COVID-19 is the tendency for some individuals to develop what has become known as "long COVID." As more is learned about the COVID-19 virus, scientists are discovering that a healthy gut microbiome could be instrumental in lowering the risk of developing long COVID. Could understanding the relationship between gut bacteria and long COVID...

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver advantages that go far beyond the most widely recognized health benefits of probiotics to the body's digestive function and gut microbiome. A growing body of evidence now points to the...

The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled by what is known in scientific circles as the gut-brain axis as well as the function of the bacteria in the body's microbiome. Read on to learn more about this...

The ways that the environment around you can help boost your immune function can be traced back to the biodiversity hypothesis; a theory that explains how contact with the world around you enriches the effectiveness of the body's microbiome. Recently, an experiment at a Finnish daycare center has helped to demonstrate the validity of the biodiversity hypothesis. Understanding how the...

While many people understand the importance of probiotics for a healthy lifestyle, they do not realize that probiotics are useless without prebiotics. You may be surprised at how a diet rich in both prebiotics and probiotics can translate to better health and wellness. Learning the differences between the two and why each is important will help you to make better choices...

While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly functioning microbiome can lead to bigger muscles. The fact that a healthy gut microbiome promotes bigger muscles is good news for individuals looking for new ways to build strength. Here is...

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy This Winter From watching what you eat to making some minor lifestyle changes, you are in control of your health as winter makes an appearance. Doing all of the little...