Cognition

Red wine can be beneficial when consumed in moderation, due to a specific compound that's found in the skin of the grape from which it's produced. This compound is called resveratrol, and it has multiple benefits for  human health. There are many benefits of red wine that can be attributed to resveratrol, a key compound in the skin of red...

While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are linked to a longer and healthier life. A new study shows how a steady intake of omega-3 may increase lifespan, shedding new light on the benefits of this fatty acid...

The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most deadly health conditions. Chronic inflammation can have a detrimental effect on your overall health, making it important that you are aware of the steps that you can take to protect...

When people think of glucosamine, they automatically think of joint health; however, new studies indicate there may be more to this supplement. Glucosamine benefits stretch well beyond what this natural compound provides for the health of your joints; recent research has shown that glucosamine can also have a positive effect on a variety of cognitive issues. Here is what you...

The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial for adults; research has proven that there is no shortage of health benefits of omega-3 for kids. This important fatty acid can produce a profound effect on children's short-term and...

While it's known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when seeking to improve your health. What is Vitamin D? Primarily, vitamin D is a nutrient that helps cells in the body absorb other nutrients. This makes vitamin D an essential...

While many people go hard after exercise so that they can look better, getting in shape is about more than looking your best in a swimsuit. Getting more exercise has been proven to protect your heart, boost brain function, curb appetite and even prolong your life. Here are just a few of the reasons why you should abandon your couch...

After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function, as well as fight disease. First discovered in 1906 through a study on the fermentation of yeast, modern science recognizes that NAD is present in all living cells as an...

It has long been known that it's important to get enough vitamin B12 during pregnancy. Now, new research has discovered that this crucial vitamin provides even more benefits to a growing baby than previously known. Why is Vitamin B12 Important? Vitamin B12 provides a vast range of health benefits. However, because it is a water-soluble nutrient, it is not stored...

As new research continues to uncover the vast range of benefits of vitamin K, it's more important than ever to ensure you are getting enough of this essential nutrient. What Should You Know About Vitamin K? As far back as 1929, research into sterol metabolism found that a previously unrecognized compound was linked to blood coagulation, prompting researchers to identify...