Chronobiology

Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due to the emergence of the corona virus. It is reported that the consumption of herbal sleep aids has increased by 40 to 50 percent and sleep laboratories are overflowing. Unfortunately...

Scientists are zeroing in on a clear connection between vitamin D and sleep. Can the amount of vitamin D in your body play a role in sleep quality? The ABCs of Vitamin D Before you understand the role that vitamin D plays in sleep quality and quantity, you need to learn more about this important nutrient. Vitamin D is a...

Getting the right amount of sleep each night is crucial for your overall health and wellness. Adequate sleep supports optimal immune system function, improves your mental acuity and helps to maintain a positive mood throughout the day. While the occasional sleepless night is nothing to worry about, chronic sleep deprivation can have serious consequences on your physical health and emotional...

Is there a best time of day to eat spices? Emerging research suggests that this is the case. Before you reach for that jalapeño popper dip or bowl of chicken curry, you may want to think about timing the meal for maximum benefits. The science of chronobiology is helping scientists to discern when the best time of day is to...

Even though illness is more common in the colder seasons, it's important to protect against cold and flu throughout the year. These tips can help. Why Are Colds and Flu More Common in the Fall and Winter? Everyone knows that they are more likely to get sick in colder weather, but the CDC has pinned down cold and flu season...

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this sleep issue and how you can treat it is key to ensuring that you wake up each morning feeling energized and ready to take on the day. What is Shallow...

If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds light on how regular exercise can reset your circadian rhythm and shows that even just a little bit of exercise each day can have a profound impact on the health...

Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than it is to spring forward in March, you are not in the minority if you feel like you are dragging a bit. Although a one-hour shift does not seem like...

Prebiotics, are a type of dietary fiber that help to nourish the the "good" bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health benefits they provide, scientists are just beginning to better understand how prebiotics help regulate circadian rhythm, assisting in the support of healthy sleep and wake cycles. Here, you will learn...

Looking to start a new exercise routine? If so, it would be wise to consider the research detailing when is the best time of day to exercise. If you are looking for a definitive time of day that works for everyone, you will likely be disappointed. The fact is that while some people receive more targeted benefits when working out in...