Chronobiology

Can't seem to fall asleep? New research suggests that a glass of "night milk" may be as effective as common sedatives in promoting sleep. Next time you have trouble falling or staying asleep, reach for a glass of night milk instead of into your medicine cabinet. To clarify, this beverage isn't called night milk because you drink it before bedtime...

Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people have been saying that timing is everything. In recent years, breakthroughs in healthcare have brought a whole new meaning to this old saying that affects not only our daily routines, but...