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  1. Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity

    Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity

    Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role in the maintenance of the body's digestive, circulatory and nervous systems. Most recently, the vitamin has been shown to have an increasingly positive effect on immune system function. Not getting...
  2. Three Natural Plant Ingredients That Promote Healthy Cell Growth

    Three Natural Plant Ingredients That Promote Healthy Cell Growth

    Healthy cells that start to weaken become more susceptible to a variety of diseases and illnesses. This increases the risk of health concerns like heart disease, cancer and a myriad of other health conditions. The promising news is that research has demonstrated that specific natural ingredients can work to promote healthy cell growth and protect healthy cells from damage at...
  3. A New Perspective on Aging and Disease

    A New Perspective on Aging and Disease

    For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating the aging process as a disease could deliver vast advantages to both serious health issues and the economy. The question remains: How can the medical field begin to provide solutions that...
  4. Chronic Inflammation: The Root Cause of Today's Deadliest Diseases

    Chronic Inflammation: The Root Cause of Today's Deadliest Diseases

    The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most deadly health conditions. Chronic inflammation can have a detrimental effect on your overall health, making it important that you are aware of the steps that you can take to protect...
  5. How the Anti-Aging Nutrient NADH Benefits Overall Health

    How the Anti-Aging Nutrient NADH Benefits Overall Health

    After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function, as well as fight disease. First discovered in 1906 through a study on the fermentation of yeast, modern science recognizes that NAD is present in all living cells as an...
  6. Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information is rapidly expanding as scientists increase their understanding of just how vital maintaining a healthy gut microbiome is to immune system function, disease prevention, heart health and optimal mental health...
  7. Complete Guide to the Health Benefits of Curcumin

    Complete Guide to the Health Benefits of Curcumin

    One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...
  8. Melatonin Protects Against Free Radicals and Promotes Healthy Aging

    Melatonin Protects Against Free Radicals and Promotes Healthy Aging

    Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that melatonin can boost your overall health and well-being. Here is what you need to know about this naturally occurring hormone and how melatonin can help protect against free radicals in...
  9. Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

    Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

    Resveratrol is a beneficial compound that's commonly found in the skin of dark fruits and vegetables. It's widely known as a powerful antioxidant and researchers continue to find new ways that it can benefit the body in this regard. It's also been found to possess antitumor and antiviral properties, which suggests it may help protect against unhealthy cell growth and...
  10. Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

    Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

    As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin D Important? In some areas of research, the to endeavor to prove the efficacy of vitamin D in promoting physical and emotional health is still underway. For instance, we know...

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