Search results for vitamin d

The importance of getting enough antioxidants in your diet cannot be overstated. These substances are crucial to your overall health and wellness. In fact, the vast number of benefits of antioxidants has been one of the most researched and proven health topics over the years. Why are antioxidants so important, and what can you do to ensure proper intake of...

Many people primarily associate tryptophan with the feeling of fatigue that you may feel after indulging in a Thanksgiving Day turkey feast. The truth is that although tryptophan is responsible for the release of the sleep hormone melatonin, simply eating turkey would not provide enough tryptophan to make you feel tired. In fact, there is actually less tryptophan in turkey...

Nutrient deficiencies can trigger a host of negative health effects within the body. Here is what you need to know about this global health issue, and what you can do to protect yourself and your family. What Does it Mean to be Nutrient Deficient? According to the latest estimates, about one in nine people in the world do not have...

Many women lack adequate brain health awareness, even though they are at a greater risk for Alzheimer's disease. If you are a woman, it's important to learn what you can do to lower your risks. Alzheimer's Disease: What is It? A common condition that adversely affects brain health is Alzheimer's disease, a common form of dementia. When this type of...

Sulforaphane is a natural plant compound found in a variety of cruciferous vegetables that boasts a wide variety of health-enhancing benefits. Because sulforaphane is not as well-known as some of the other natural nutrients, even some of the most health-savvy individuals may not be aware of the many sulforaphane benefits. What exactly is this natural plant compound, what are its...

While much of the focus on the aging process centers around women and menopause, it is important to recognize that men also experience a series of health changes as they get older. September is Healthy Aging Month, making it the perfect time to look at men and aging and how you can make this transition as easy as possible. Here...

Even though illness is more common in the colder seasons, it's important to protect against cold and flu throughout the year. These tips can help. Why Are Colds and Flu More Common in the Fall and Winter? Everyone knows that they are more likely to get sick in colder weather, but the CDC has pinned down cold and flu season...

Researchers are zeroing in on the potential of melatonin for COVID-19 treatment as more data indicates that this versatile hormone may aid in a faster recovery. What is Melatonin? Melatonin is a hormone that is naturally produced by the brain. Most people recognize the hormone for its role in regulating the body's circadian rhythm. It is this rhythm that supports...

Do you find yourself discovering gray hairs, despite being relatively young? It could be that you are experiencing premature graying. Why Does Hair Turn Gray with Age? The body's hair follicles naturally produce less color as you get older. This means that when the hair strands go through the normal cycle of dying and regenerating, they are more likely to...

As scientists learn more about the impact of diet on your health, and how cognitive health and diet are related, it is becoming clear that what you eat and the foods that you avoid can affect more than just your physical health: Cognitive health is also tied to how well you nourish your body. More and more research is beginning...