Search results for vitamin c

Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary supplement, ingesting sufficient amounts of antioxidant vitamins may reduce the chances of developing myocardial infarction, stroke and other medical disorders. Similarly, getting enough of other important vitamins has been shown...

Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important to get these critical nutrients at the correct time of day. This may be particularly important with vitamin B6, a vitamin that plays a key role in energy production. Could...

Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In fact, every single cell in the body has a receptor devoted to collecting vitamin D, suggesting it's used more as a hormone than as a vitamin. Even though we can...

The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens, which are foreign proteins found on cells. Once an antigen is detected, our white blood cells produce the antibodies specifically engineered to attack and destroy that particular antigen. As this...

Vitamins are essential for proper growth and optimal health. Despite this, our own bodies either can’t make them at all or can’t make enough of them, so we have to rely on getting sufficient amounts through our diets. Vitamins are a critical component of good health, yet despite a large body of evidence espousing their benefits, naysayers continue to look...

With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws to a close and the days begin to once again shorten, it’s a good time to take a look back at some of this year’s vitamin D research highlights and...

A study conducted at Johns Hopkins University looked at 10 decade’s worth of medical records for more than 6,000 patients to determine how vitamin D was related to instances of interstitial lung disease (ILD). While the group of ILD diseases are rare, they can have devastating effects on people who contract one of these conditions. For that reason, researchers wanted to identify...

For heart patients who don't already take statins, a new study reveals there are great benefits in taking multivitamins for heart health. The Importance of Multivitamins for Heart Health Looking at how multivitamins affect heart health, an expansive study evaluated patients at 134 different sites throughout North America. The study's initial purpose was to examine how effective and safe EDTA chelation is...

If you're not giving your body enough vitamin D, you may be exposing yourself to a higher risk of developing certain types of cancer. At least, that's what the findings from two new studies have revealed. While we're warned that too much sun exposure will raise the risk of developing skin cancer, it seems too little sunshine is just as...

Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health — impacts not only our musculoskeletal system but also other critical aspects of our health. Naturally produced by our skin when exposed to sunlight, vitamin D is also present in food sources...