Search results for vitamin c

Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria, fungi and viruses. These microorganisms actually outnumber our own cells, and the vast majority of them reside in our digestive system. Referred to as the gut’s microbiota or gut flora...

Heart disease is the leading cause of death in both men and women around the globe. Over 600 thousand Americans will die from heart disease each year. According to new research published in the American Journal of Industrial Medicine, people who are exposed to loud noises at work, roughly a quarter of U.S. workers, are at greater risk for developing heart...

Due to the rising threat of antimicrobial resistance, antibiotics have received an increasing amount of attention in recent years. It is well-known that antibiotics interrupt the millions of microorganisms that make up our body’s natural gut flora. Recent research has shown that the microbiota in our gastrointestinal tract plays a crucial role in maintaining immune function, hormonal balance and even...

There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that we actually need for optimal health. Our skin, our gastrointestinal tract and many areas of our bodies flourish when colonized in large numbers by certain kinds of bacteria. A new...

Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be healthier. Spring is a time of fresh new beginnings, which is why millions engage in the tradition of deep cleaning and decluttering. Spring cleaning your body also can have benefits...

Many people all over the globe are endlessly trying to lose a few pounds -- or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often has other ideas. Advertisements on television, the internet and in magazines often claim that people can lose weight quickly through extremely restrictive diets. However, crash dieting is ineffective, with most...

One of the most common parenting struggles occurs at the kitchen table. While most parents want their children to eat a healthy variety of foods, many children are picky eaters who make this a challenge. Introducing a variety of healthy foods is both time-consuming and expensive for many families. However, research suggests that nutrition is essential to both physical and...

Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and personal life, many just have too much on their plate. According to many psychologists, this is leading to a disorder known as burn out, which can have dire consequences for...

The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of this increase is due to changing criteria for the diagnosis as well as increased awareness. However, there also appear to be other, currently unknown, reasons for the increased prevalence. Could health factors...

Berries are a foodie trend that's not going away any time soon. Modern agricultural and food storage methods allow us to enjoy these small fruits year-round, so berries have become a regular part of many people's daily diet. This is especially true of blueberries, which could have some unexpected health benefits. According to new research, blueberries not only taste great but...