Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as a supplement to get better quality sleep and to treat circadian disorders such as jet lag. Several new studies suggest that melatonin also may have an impact in relation to cancer...

Melatonin plays an important role in regulating the circadian rhythm.  In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard of melatonin. It has become a popular supplement in recent years because of its important role in regulating the circadian rhythm. When people suffer from a melatonin deficiency, they may...

A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is a challenge for many health care workers. While there are many medications available, it can be difficult to find the right combinations and doses that will keep blood pressure under...

Can't seem to fall asleep? New research suggests that a glass of "night milk" may be as effective as common sedatives in promoting sleep. Next time you have trouble falling or staying asleep, reach for a glass of night milk instead of into your medicine cabinet. To clarify, this beverage isn't called night milk because you drink it before bedtime...

Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people have been saying that timing is everything. In recent years, breakthroughs in healthcare have brought a whole new meaning to this old saying that affects not only our daily routines, but...