Sleep

The SARS-CoV-2 virus continues to spread across the globe. There is clearly an urgent need for medications that treat COVID-19 effectively, safely and without side effects. The first randomized study of its kind has examined the effectiveness of melatonin in COVID-19 treatment when taken orally as a supplement, which has yielded excellent results. To date, the COVID-19 pandemic has infected...

Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list and everything else that comes with this time of the year, it is easy to put your health and wellness on the back burner. Fortunately, there are things that you...

Melatonin, the mother hormone of chronobiology, could play a central role in the protection against and treatment of COVID-19, while supporting the immune response to vaccination against SARS-CoV-2. This is the result of a new Spanish-Portuguese study on the many advantages of melatonin in the fight against the coronavirus. Furthermore, the authors of the study recommend combining conventional therapy methods...

Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than it is to spring forward in March, you are not in the minority if you feel like you are dragging a bit. Although a one-hour shift does not seem like...

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you can regulate your sleep and wake cycle while also reducing symptoms of PMS can go a long way in improving your overall well-being. Here is what you need to know...

Menopause is a significant period in a woman's life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common symptoms that occurs when the female body goes through this significant life change. Menopause fatigue is rooted in a number of biological changes, most notably the hormone imbalances that happen...

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy This Winter From watching what you eat to making some minor lifestyle changes, you are in control of your health as winter makes an appearance. Doing all of the little...

Prebiotics, are a type of dietary fiber that help to nourish the the "good" bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health benefits they provide, scientists are just beginning to better understand how prebiotics help regulate circadian rhythm, assisting in the support of healthy sleep and wake cycles. Here, you will learn...

Health care professionals are always looking for ways to advise patients on how to cut their risk of developing chronic conditions. Emerging research into how melatonin fights obesity and diabetes demonstrates that regular consumption of melatonin supplements may reduce the threat of these common health conditions. Before you understand how melatonin can help you to live a longer and healthier...

What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This is even more important during a global pandemic, when practicing self-care during the pandemic can be absolutely crucial for your overall health and wellness. Here are six ways that you...