Digestive Health

Prebiotics, are a type of dietary fiber that help to nourish the the "good" bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health benefits they provide, scientists are just beginning to better understand how prebiotics help regulate circadian rhythm, assisting in the support of healthy sleep and wake cycles. Here, you will learn...

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role in the maintenance of the body's digestive, circulatory and nervous systems. Most recently, the vitamin has been shown to have an increasingly positive effect on immune system function. Not getting...

A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time, it is only recently that scientists have discovered that these compounds may also play a role in helping to lower blood pressure through the body's gut. Here is what you...

The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large intestine. Although the individual species are microscopic, as a whole, they can weigh up to five pounds. The gut microbiome is so important to human health that it is often...

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that insufficient tryptophan can impact gut microbiome and may significantly increase inflammation. Chronic inflammation has been shown to increase the risk of numerous diseases, including those among the leading causes of...

Red wine can be beneficial when consumed in moderation, due to a specific compound that's found in the skin of the grape from which it's produced. This compound is called resveratrol, and it has multiple benefits for  human health. There are many benefits of red wine that can be attributed to resveratrol, a key compound in the skin of red...

It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to inflammation? One of the leading predictors of an unhealthy level of inflammation in the body is an imbalance in the gut microbiome. This imbalance can lead to a variety of...

If you are dealing with discomfort in your gut or bowels, you may have heard that probiotics can help you to feel better. What are probiotics and how can these supplements treat inflammatory bowel disease (IBD) and other gut issues? New research is helping scientists to understand how probiotics may help treat inflammatory bowel disease and help maintain proper gut...

Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall mental health. Find out how you can help your gut microbiome by incorporating more prebiotics into your diet. What's the Difference Between Prebiotics and Probiotics? While certain bacteria are harmful...

Chances are, you have heard of the "gut microbiome," and may even have a general idea about its purpose and the importance of maintaining a healthy balance of beneficial bacteria in your gut. But there is a good chance that you were not aware of these seven lesser-known gut microbiome facts. What Exactly is the Gut Microbiome? Your gut microbiome...