Cognition

It's a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are always skeptics who chime in as to why supplementing with extra nutrients may not actually be necessary while pregnant. If you're on the fence, here is some of the latest...

Modern society has become almost "timeless" due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service for any problems that arise during the day or night. There are definite benefits to this constant access. However, there may be serious health consequences for the people who keep...

Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day. While this should make it easier to manage our lives and maintain meaningful connections, it appears to actually be hindering us in these areas. New research suggests that taking a...

Serotonin, which is often referred to as the "happiness hormone," is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it also affects our brains and bodies in a variety of other ways. Low serotonin can impact nearly every system in the body, causing symptoms that interfere with just about every...

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one fat that many people actually need to consume more of: omega-3 fatty acids. These fatty acids are important to brain and joint function and play a vital role in almost...

Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn't the best time. People all over the world start their day with a cup of coffee or tea. Not only is this a social and cultural habit, but many feel that a caffeinated beverage helps them to...